Weigh In record (no journal entry) for 18 August 2016
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100.4 kg
Lost so far: 9.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 78.59g | Prot: 60.27g | Carbs: 127.11g.
Breakfast: Butter, Marmelade, Wurstaufschnitt, Kaffee, Weizenbrötchen, Fol Epi Hauchfein. Lunch: Oettinger Kellerbier, Mischkornbrot, Rettich. Dinner: Oettinger Kellerbier, McDonald's Pommes Frites (Mittel), Cordon Bleu. Snacks/Other: Oettinger Kellerbier. more...
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4168 kcal
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Exercise:
Nordic Walking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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