outdoorbiggi's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

92.9 kg Lost so far: 20.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

729 kcal

Fat: 18.60g | Prot: 123.90g | Carbs: 22.30g. Breakfast: Actimel 0,1 % Drink, Weider Protein 80 Plus, Milfina Milch 1,5% Fett. Lunch: Weider Protein 80 Plus, Viva Vital Hähnchen Kassler, Krone Forellenfilets. more...

2663 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 4.2 kg a Week

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outdoorbiggi's Journal, 18 Aug 16

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outdoorbiggi's Weight History