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Hui... Das letzte Mal wog ich 2013 so viel.
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 64.96g | Prot: 96.55g | Carbs: 169.69g.
Lunch: Botato Kartoffelpüree, Ja! Schweine-Schnitzel, Bratwurst, Bautz'ner Senf Mittelscharf, Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Zwiebeln. Dinner: Develey Curry Sauce, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Aldi Mozzarella-Sticks, Tomaten. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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2603 kcal
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Exercise:
Housework - 15 minutes, Bauchtanz - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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näschen87's Weight History
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