Weigh In record (no journal entry) for 18 August 2016
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 52.99g | Prot: 62.15g | Carbs: 183.29g.
Breakfast: Süßkirschen, Milchkaffee, Aldi Jogurt, Aldi Trauben Kernlos. Lunch: Kaffee mit Milch, Eiskugel. Dinner: Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot, Gelbe Paprika, Du darfst Leichte Butter, Radieschen. Snacks/Other: Jever Fun, Warsteiner Premium Verum. more...
|
|
2032 kcal
|
Exercise:
Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|