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2805 Schritte
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121.4 kg
Lost so far: 13.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 63.05g | Prot: 62.77g | Carbs: 159.55g.
Breakfast: Milkana Käse Vielfalt, Rügenwalder Mühle Grobe Teewurst, Mischkornbrot, Golden Toast Butter Toast. Lunch: Tomaten, Wilhelm Brandenburg Hänchenbrustfilet, Reis (Gekocht), Knorr Rahm Soße. Dinner: Gutfried Geflügelwurst, Milkana Käse Vielfalt, Rügenwalder Mühle Grobe Teewurst, Goldähren Bauernschnitten, Butter (Gesalzen). Snacks/Other: Quark, Haribo Gummibärchen, Grießbrei, Äpfel. more...
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5061 kcal
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Exercise:
Sitting - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Working - 8 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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Gaining 6.3 kg a Week
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 Comments
...es werden immer ein bisschen mehr!!
18 Aug 16 by member: Casimir123
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Silberfuchs's Weight History
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