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vor dem Frühstück und vor Toilette
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113.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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4859 kcal
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Fat: 136.56g | Prot: 295.81g | Carbs: 613.80g.
Breakfast: Power System Protein Bar Dark Chocolate, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Ditsch Butterbrezel, Fitline Activize, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero, Milfina Milch 1,5% Fett. Lunch: K-Classic Thunfisch in Eigenem Saft, Bonrisi Parboiled Reis. Dinner: Milbona Speisequark 20% Fett, Banane, Coca-Cola Cherry Coca-Cola, Golssener Frühlingskartoffelsalat mit Essig & Öl, Ei, Semmel, Landjunker Hackfleisch Gemischt. Snacks/Other: Milfina Milch 1,5% Fett, Power System Protein Bar Dark Chocolate, Dextro Energy Traubenzucker, Bio Back Reiswaffeln mit Meersalz, Biotech USA Iso Whey Zero, Karotten, Banane, Tomaten, Pfirsiche, Äpfel. more...
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4013 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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