Focker65's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

86.5 kg Lost so far: 5.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

655 kcal

Fat: 14.00g | Prot: 35.00g | Carbs: 101.50g. Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...

2119 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Focker65's Journal, 17 Aug 16

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