Weigh In record (no journal entry) for 17 August 2016
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66 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 57.26g | Prot: 78.01g | Carbs: 198.42g.
Breakfast: Latte Macchiato, Heidelbeeren, Chia-Samen, Milbona Quark Magerstufe, Banane. Lunch: Ja! Fettarme Milch 1,5%, Ei, Baby-Zucchini, Tomaten, Cheddar-Käse. Dinner: Algensalat, Lachs Maki, Ben & Jerry's Cookie Dough, Aperol Spritz. Snacks/Other: Sweet Valley Fruchtiges Allerlei. more...
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1982 kcal
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Exercise:
Driving - 4 hours, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.5 kg a Week
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