rambler747's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

153.8 kg Lost so far: 58.5 kg. Still to go: 63.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

2600 kcal

Fat: 87.27g | Prot: 186.38g | Carbs: 276.57g. Breakfast: Great Value Enriched Hamburger Buns, America's Choice Lite Mayonnaise, Kroger Quarter Pound Beef Hamburger Patties. Lunch: Beef Vegetable Soup (Canned, Condensed), Seagram's Calypso Colada, Seagram's Calypso Colada. Dinner: Idaho Spuds Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...

4892 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Bike Machine (Cycling) - 38 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rambler747's Journal, 17 Aug 16

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