Weigh In record (no journal entry) for 17 August 2016
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66.1 kg
Lost so far: 8.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 108.18g | Prot: 52.80g | Carbs: 106.49g.
Breakfast: Farmer Paranusskerne (25g), Farmer's Snack Getrocknete Ananas, Getrocknete Kokosnuss. Lunch: Räucherlachs, Rolffes Original Ahle Wurst, Lindenhof Gouda, Vollkornbrot. Dinner: Edeka Feta, Cocktailtomaten, Alnatura Quinoa (Gekocht). Snacks/Other: Getrocknete Kokosnuss, Ritter Sport Goldschatz. more...
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2171 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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snowdragon's Weight History
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