melliunger's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

62.6 kg Lost so far: 17.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

976 kcal

Fat: 29.64g | Prot: 33.11g | Carbs: 111.28g. Breakfast: Kaffee mit Milch. Lunch: Knorr Fix für Spaghetti Bolognese. Snacks/Other: Immergut Eiscafé, Schöller Eiskonfekt, Kaffee mit Milch, Leibniz Butterkeks. more...

2516 kcal

Exercise: Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 49 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...

Losing 2.1 kg a Week

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melliunger's Journal, 17 Aug 16

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melliunger's Weight History