Weigh In record (no journal entry) for 17 August 2016
|
78.8 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 14.90g | Prot: 62.18g | Carbs: 68.18g.
Breakfast: Sadia Presunto Cozido Magro, Pullman Zero 12 Grãos, Café, Jussara Leite Desnatado. Lunch: Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto. Dinner: Vinho Tinto de Mesa. Snacks/Other: Frimesa Iogurte Zero Ameixa, Sanavita Colágeno Hidrolisado, Quaker Farelo de Aveia, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, CaCaLia Farinha de Banana Verde, Abacaxi. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|