Weigh In record (no journal entry) for 17 August 2016
|
95.6 kg
Lost so far: 17.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 53.50g | Prot: 81.50g | Carbs: 105.00g.
Lunch: Texas Roadhouse Pulled Pork Sandwich, TGI Friday's Seasoned Fries. Dinner: Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Grilled Chicken. Snacks/Other: Nestle Lil' Drums Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|