Weigh In record (no journal entry) for 17 August 2016
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104.5 kg
Lost so far: 2.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 24.46g | Prot: 26.47g | Carbs: 123.86g.
Breakfast: Milch (Fettfrei), Kaffee mit Milch, Nestle Caro Original, Milram Buttermilch Drink Erdbeere. Lunch: Gut & Günstig Ravioli in Tomatensauce, Äpfel. Dinner: Aldi Quark Joghurt Creme Stracciatella, Knorr Steak Sauce, YumYum Chicken Flavour (60g). Snacks/Other: Ener Bio Erdnuss-Mandel Riegel, Schokoladenstückchen. more...
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3303 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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