Weigh In record (no journal entry) for 17 August 2016
|
62.4 kg
Lost so far: 0.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 63.41g | Prot: 135.42g | Carbs: 125.53g.
Breakfast: Premier Nutrition Double Chocolate Crunch, Granulated Sugar, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Quest Chocolate Brownie Protein Bar, Quest Protein Chips Cheddar & Sour Cream. Dinner: Olivado Extra Virgin Avocado Oil, Kraft Light Mayonnaise, Oroweat Dill Rye Bread, Bumble Bee Prime Fillet Solid White Albacore Tuna, Great Value Colby Monterey Jack Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Morton Salt. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|