Weigh In record (no journal entry) for 17 August 2016
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113.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 117.63g | Prot: 160.49g | Carbs: 189.57g.
Breakfast: Water, Maxwell House Rich Blend (Instant Coffee). Lunch: Water, Maxwell House Rich Blend (Instant Coffee). Dinner: Bramwells Tomato Ketchup, Adams Cooked Cocktail Sausages, Semi-Skimmed Milk, Egg, Tomatoes, Yellow Sweet Peppers, Farmfoods Garden Peas (Frozen), Tesco Chestnut Mushrooms, Wood Farm British Onions, Asda Gammon Joint. Snacks/Other: Ilchester Applewood Smoked Cheese, L.A. Diner Cheese & Onion Ridge Cut Crisps, Browns Cooked Beef Pieces, Cadbury Dairy Milk Marvellous Smashables, Nestle Aero (Mint), Jacob's Mini Cheddars Original. more...
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Gaining 7 kg a Week
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Slimmer jim's Weight History
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