|
noch 4kg
|
89 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 58.26g | Prot: 98.52g | Carbs: 53.08g.
Breakfast: Ei, Bio-Zentrale Haferkleie, Olivenöl. Lunch: Mibell Edamer Gerieben, Kartoffeln, Brokkoli, Porree, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zwiebeln, Lidl Hänchenbrust, Maggi Helle Soße nach Art Hollandaise, Zucchini, Milbona Kräuterquark. Dinner: Bernard Matthews Hähnchen-Filetstreifen. Snacks/Other: Griechischer Salat. more...
|
|
2355 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chudinova1106's Weight History
|