lordgavinowen's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

80.9 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

995 kcal

Fat: 23.94g | Prot: 128.30g | Carbs: 60.95g. Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Tilda Egg Fried Rice, Princes Tuna Chunks in Brine, Co-Op Classic Salad. Dinner: Waitrose Lemon & Pepper Chicken Breasts, Herbalife Meal Replacement Bar. Snacks/Other: SPAR Thinly Sliced Cooked Chicken Breast. more...

3835 kcal

Exercise: Working - 10 hours, Painting - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.1 kg a Week

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lordgavinowen's Journal, 17 Aug 16

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lordgavinowen's Weight History