Weigh In record (no journal entry) for 17 August 2016
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81.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 55.38g | Prot: 269.34g | Carbs: 508.16g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Gut & Günstig Brokkoli, Aldi Rinder-Minutensteaks, Felix Tomaten Ketchup. Dinner: Zucchini, Rote Paprika, Aldi Putenschnitzel, Oryza Natur Reis. Snacks/Other: Flores Farm Goji-Beeren, My Muesli Kickstartmuesli Men, Physalis, Ananas, Bananen. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours. more...
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steady weight
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