Weigh In record (no journal entry) for 17 August 2016
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93 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 34.41g | Prot: 45.06g | Carbs: 213.65g.
Breakfast: Real Quality Sahnepudding Vollmilchschokolade. Lunch: Kohlsuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnchen-Nudelsuppe. Dinner: Schinken, Aldi Kochbeutel Reis. Snacks/Other: Honig, Milfina Milch 1,5% Fett, Banane, Brombeeren, Pepsi Pepsi Cola Light. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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