Weigh In record (no journal entry) for 17 August 2016
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 68.45g | Prot: 186.94g | Carbs: 235.94g.
Breakfast: Miele, Caffè (dalla Moca), Anguria. Lunch: Olio Extra Vergine di Oliva, Mela, Piselli (Surgelati), Pomodori Ciliegini, Petto di Pollo (senza Pelle). Dinner: Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Suzi Wan Vermicelli di Riso, Peperoni, Platessa Cotta. Snacks/Other: Miele, Caffè (dalla Moca), Anguria, Caffè (Espresso). more...
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2346 kcal
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Exercise:
Swimming (moderate) - 44 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MonkeyKing85's Weight History
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