Weigh In record (no journal entry) for 17 August 2016
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 151.21g | Prot: 48.27g | Carbs: 42.27g.
Breakfast: Pilos Mleko 1,5%, Intenson Olej Kokosowy, Mlekovita Masło Polskie, Słonina. Dinner: Surówka z Białej Kapusty, Kraina Mięsa Karczek Wieprzowy bez Kości. Snacks/Other: Sante Masło Orzechowe z Kawałkami Orzechów Go On, Słonina, Ksylitol, Jana Śmietanka Kremowa Jana 30%, Maliny. more...
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1641 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lillly78's Weight History
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