Weigh In record (no journal entry) for 17 August 2016
|
61 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 80.00g | Prot: 70.99g | Carbs: 281.78g.
Breakfast: Seeberger Sultaninen, Ja! Mandarin-Orangen, Milbona Quark 20%, Diamant Zucker, K-Classic Vanillinzucker. Lunch: Friki Truthahn Schinkenwurst, Arla Kaergarden Ungesalzen, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Arla Kaergarden Ungesalzen, Friki Truthahn Schinkenwurst. Snacks/Other: Merba Double Chocolate Cookies, Mars Mars (35g), Mentos Fruit, Bärenmarke Die Alpenfrische Milch Fettarm, Tee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettina2167's Weight History
|