Weigh In record (no journal entry) for 27 December 2011
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125.9 kg
Lost so far: 8.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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1970 kcal
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Fat: 64.86g | Prot: 87.76g | Carbs: 248.64g.
Breakfast: All Bran Fruitful, Full Cream Milk. Lunch: Lamb Roast. Dinner: Avocados, Sweet Chilli Sauce, Macaroni or Pasta Salad, Deep Water Hake Fillets, White Rice. Snacks/Other: 100% Pure Sparkling Apple Juice, 100% Pure Sparkling Apple Juice, 100% Pure Sparkling Apple Juice. more...
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5733 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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