Weigh In record (no journal entry) for 17 August 2016
|
61.3 kg
Lost so far: 7.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 79.88g | Prot: 66.06g | Carbs: 284.87g.
Breakfast: Ja! Mandeln Ganze Kerne, Ja! Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Äpfel. Lunch: funny-frisch Jumpys. Dinner: Ja! Passierte Tomaten, Mais, Zwiebeln, Champignons, Rote Paprika, REWE Gouda Gerieben, Weißes Weizenmehl (Allzweck). Snacks/Other: Dr. Oetker Paula Pudding. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lichtdiamant's Weight History
|