Weigh In record (no journal entry) for 17 August 2016
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 88.83g | Prot: 161.23g | Carbs: 185.07g.
Breakfast: Noisette, Cannelle, Auchan Bio Oeuf Bio, Blanc d'Oeuf, Banane, Senseo Café, Celnat Flocons de Sarrasin, Jardin Bio Flocons d'avoine, Amandes, Villars Chocolat Noir 72%. Lunch: Tomates Cerises, Florette Mâche, Bio Nature Riz Basmati, Huile d'Olive Extra Vierge, Lindt Chocolat Noir 90%, Le Gaulois Filets de Poulet, Café Expresso. Dinner: Tomates, Auchan Choux de Bruxelles Surgelés, Auchan Filet de Merlu Blanc, Auchan Colin d'Alaska, Haricots Verts, Lindt Chocolat Noir 85%, Huile d'Olive. Snacks/Other: Pomme, Noix de Cajou, Amandes, Optimum Nutrition 100% Whey Gold Standard. more...
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2383 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 1.1 kg a Week
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