Weigh In record (no journal entry) for 17 August 2016
|
77.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2721 kcal
|
Fat: 66.93g | Prot: 149.14g | Carbs: 349.05g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Ei, Oryza Ideal Reis. Dinner: Alnatura Erdnuss Mus, Bergader Almkäse Herzhaft, Beste Ernte Kaisergemüse, Leichter Genuss Frischkäsezubereitung, Laschinger Sockeye Wildlachs, REWE Chia Vitalschnitte. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Gelbe Paprika. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|