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2646 Schritte
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120.5 kg
Lost so far: 14.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 68.90g | Prot: 62.76g | Carbs: 158.97g.
Breakfast: Aldi Kochschinken, Gut & Günstig Bierschinken, Butter (Gesalzen), Golden Toast Butter Toast. Lunch: Gemischter Salat mit Dressing, Aldi Kochschinken, Knorr Rahm Soße, Nudeln (Gekocht). Dinner: Tomaten, Butter (Gesalzen), Goldähren Bauernschnitten, Rügenwalder Mühle Grobe Teewurst. Snacks/Other: Pfirsiche, Mineralwasser, Äpfel, Grießbrei, Haribo Gummibärchen, Quark. more...
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5036 kcal
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Exercise:
Working - 6 hours, Watching TV/Computer - 4 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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Silberfuchs's Weight History
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