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(Zwischen?) Mens
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 48.28g | Prot: 253.87g | Carbs: 66.07g.
Breakfast: Milfina Milch 1,5% Fett, Weider Protein 80 Plus, Actimel 0,1 % Drink. Lunch: Weider Protein 80 Plus, Krone Forellenfilets, Viva Vital Hähnchen Kassler. Dinner: Grillido Bratwurst Popey, Bonduelle Salat Country-Mix, Olivenöl. Snacks/Other: Layenberger Protein Riegel Espresso-Nero, Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Weider 100% Casein, Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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3158 kcal
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Exercise:
Indoorcycling - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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