Weigh In record (no journal entry) for 17 August 2016
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 78.48g | Prot: 83.30g | Carbs: 218.14g.
Breakfast: Schokoladenkeks, Aldi Trauben Kernlos, Aldi Jogurt, Milchkaffee, Süßkirschen. Lunch: Eiskugel, Kaffee mit Milch, Banane. Dinner: Schinkenwurst (Redlefsen) Wurst, Radieschen, Du darfst Leichte Butter, Gelbe Paprika, Schweizer Käse, Roggenbrot. Snacks/Other: Warsteiner Premium Verum, Jever Fun. more...
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Losing 6.0 kg a Week
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