Weigh In record (no journal entry) for 17 August 2016
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151.6 kg
Lost so far: 28.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 52.99g | Prot: 73.65g | Carbs: 149.51g.
Breakfast: Milbona Protein Joghurt, Milbona Skyr Blaubeere. Lunch: Maggi Magic Asia Instant Nudel Snack Ente. Dinner: Kamps Chia Brot, Florette Kopfsalat mit Feinen Kräutern, Rührei. Snacks/Other: Sugarland Gummibärchen. more...
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Losing 0.9 kg a Week
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Schwergewicht im FOKUS's Weight History
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