Weigh In record (no journal entry) for 17 August 2016
|
52.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 60.83g | Prot: 56.89g | Carbs: 240.30g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Aprikosen, Meßmer Schwarzer Tee Vanille, Müsli, Ja! Würfelzucker. Lunch: Kidneybohnen (Dose), Bonduelle Gold Mais, Möhren, Ja! Delikatess Kochschinken, Tomaten, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Rettich. Snacks/Other: Banane, Speiseeis, Ja! Natürliches Mineralwasser Still, Ja! Würfelzucker, Espresso, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|