Weigh In record (no journal entry) for 16 August 2016
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68 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 63.31g | Prot: 81.52g | Carbs: 110.20g.
Breakfast: Banana Prata, Sadia Mussarela, Crepioca, La Violetera Castanhas do Pará. Lunch: Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Tomates, Bife de Fígado, Cará. Dinner: Perdigão Linguiça Suína, Pepino (Descascado), Tomates, Chicória, Chuchu, Cenouras. Snacks/Other: Coco. more...
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Gaining 0.2 kg a Week
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neiasilva1's Weight History
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