Weigh In record (no journal entry) for 17 August 2016
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77.5 kg
Lost so far: 1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 60.04g | Prot: 72.43g | Carbs: 210.72g.
Breakfast: Continente Queijo Fresco Light, Carcaça ou Pão de Viena Torrado (com Fermento), Fanta Fanta de Laranja. Lunch: Azeite Extra-Virgem, Alface de Folha Verde, Iglo Gratinado de Peixe com Ervas Aromáticas. Dinner: Bom Petisco Hamburguer de Atum. Snacks/Other: Ameixas, Banana, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, crossfiting - 15 minutes, wave - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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