Weigh In record (no journal entry) for 16 August 2016
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75 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 39.79g | Prot: 50.28g | Carbs: 22.38g.
Breakfast: Dolce Gusto Café Au Lait, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Tomates, Rúcula, Bisteca de Porco Grelhada. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 1.4 kg a Week
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Ednachiarello's Weight History
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