Weigh In record (no journal entry) for 16 August 2016
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 69.49g | Prot: 221.72g | Carbs: 446.39g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla, Bananas. Lunch: Brown Rice, San-J Organic Tamari Reduced Sodium Soy Sauce, Broccoli, Jennie-O 99% Lean Ground Turkey, Sweet Potato, Raley's Reduced Fat Mild Cheddar Cheese, Asparagus, Egg White, Egg. Dinner: Trader Joe's Santa Maria Tri-tip Roast, Broccoli, KC Masterpiece Honey Barbecue Sauce, Red Potatoes (Flesh and Skin). Snacks/Other: Sam's Choice Nature Trail Mix, Sargento Reduced Fat String Cheese, Quaker Rice Cakes - Lightly Salted, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Bob's Red Mill Natural Raw Whole Flaxseed, Lucerne 1% Lowfat Cottage Cheese. more...
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Losing 2.5 kg a Week
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