Weigh In record (no journal entry) for 16 August 2016
|
95.7 kg
Lost so far: 17.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 37.79g | Prot: 63.96g | Carbs: 202.74g.
Breakfast: Winchell's White Cake Donut - Maple Iced. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Steamed Rice, Grilled Chicken, P.F. Chang's Sesame Chicken, MeeTu Chinese Noodles. Snacks/Other: Nestle Lil' Drums Vanilla, Icee Wild Cherry Freeze. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|