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Aldineide
Journal
16 Aug 16
Aldineide's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
890 kcal
Fat: 34.05g | Prot: 74.60g | Carbs: 70.30g.
Breakfast:
Elegê Leite Fermentado, Ovo Frito, Café com Leite Desnatado, Tirolez Queijo Prato.
Lunch:
Peixe no Forno ou Grelhado, Mangas.
Dinner:
Corvina.
Snacks/Other:
Omelete ou Ovos Mexidos com Queijo, Mingau de Aveia.
more...
2704 kcal
Exercise:
Treadmill - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Aldineide's Weight History
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