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I have stayed even in terms of weight and I am happy.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 68.87g | Prot: 41.70g | Carbs: 221.10g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Open Nature Strawberry Greek Frozen Yogurt, Original Tommy's Chili Cheese Fries, Unsweetened Iced Tea. Dinner: Udi's Gluten Free White Sandwich Bread, Unsweetened Iced Tea, Frito-Lay Classic Potato Chips, Spinach, Essensia Chicken Breast Salad. Snacks/Other: Chocolate Wafer Cookie, Sugar Syrup or Caramel Coated Popcorn, Coffee with Sugar. more...
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1669 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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