Weigh In record (no journal entry) for 16 August 2016
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47.5 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 24.78g | Prot: 48.25g | Carbs: 115.07g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Jason's Deli Italian Pasta Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Skim or Nonfat Milk (0.5% or Less Butterfat), Bisquick Biscuit, Strawberries. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tootsie Roll Tootsie Pop, Watermelon. more...
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1323 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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skitz600's Weight History
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