mimi_54's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

98.9 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1630 kcal

Fat: 65.50g | Prot: 51.20g | Carbs: 211.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Great Value Buttermilk Frozen Biscuits, Glory Foods Seasoned Southern Style Butter Beans, Glory Foods Seasoned Southern Style Honey Carrots, Hungry Jack Instant Mashed Potatoes, KFC Country Fried Steak without Peppered White Gravy. Snacks/Other: Hershey's Milk Chocolate Bar. more...

3073 kcal

Exercise: Water Aerobics - 25 minutes, Bicycling (fast) - 24/kph - 10 minutes, Swimming (slow) - 34 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mimi_54's Journal, 16 Aug 16

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mimi_54's Weight History