Weigh In record (no journal entry) for 16 August 2016
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105.2 kg
Lost so far: 1.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 8.52g | Prot: 49.54g | Carbs: 127.52g.
Breakfast: Milram Buttermilch Drink Erdbeere, Äpfel, Nestle Caro Original, Kaffee mit Milch, Milch (Fettfrei), Cappuccino. Lunch: Lidl Heidelbeeren, Gut & Günstig Magerquark, Äpfel. more...
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3248 kcal
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Exercise:
Working - 4 hours, Sitting - 1 hour, Driving - 1 hour, Shopping - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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