Weigh In record (no journal entry) for 16 August 2016
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77.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 103.26g | Prot: 107.94g | Carbs: 39.37g.
Breakfast: Queijo de Coalho, Ovo Mexido. Lunch: Copacol Filé de Tilápia, Tomates. Dinner: Ovo Cozido. Snacks/Other: Indaiá Água Mineral, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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