Weigh In record (no journal entry) for 16 August 2016
|
64.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 98.74g | Prot: 125.01g | Carbs: 138.68g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Boiled Egg, Atkins Milk Chocolate Delight Shake. Lunch: Chocolove Cherries & Almonds in 55% Dark Chocolate, Master Choice White Flour Wraps, Green Peppers, Provolone Cheese, Baby Spinach, Deli Turkey or Chicken Breast Meat, Wendy's Tomato (1 Slice), Bacon, Frito-Lay Dill Pickle Potato Chips. Dinner: Giant Eagle Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, HEB Cantaloupe Chunks, Kirkland Signature Trail Mix. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|