Weigh In record (no journal entry) for 16 August 2016
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 56.87g | Prot: 38.69g | Carbs: 108.83g.
Breakfast: Kaffee mit Milch, Korn Mühle Weltmeisterbrot, Arla Kaergarden Balance Gesalzen, Gut & Günstig Lachsschinken. Dinner: Zwiebeln, K-Classic Kartoffelpüree, Bratwurst. Snacks/Other: Kinder Riegel (21g), Leibniz Butterkeks, Schöller Eiskonfekt. more...
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3162 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Mowing Lawn - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 6 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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