Weigh In record (no journal entry) for 16 August 2016
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57.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 104.85g | Prot: 76.78g | Carbs: 172.88g.
Breakfast: Espresso, Weihenstephan Milch 3,5% Fett, Milfina Joghurt 3,5% Fett, Blaubeeren. Lunch: Aldi Salatcup Käse & Schinken. Dinner: Aldi Salatcup Hähnchen. Snacks/Other: Mandeln. more...
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Gaining 0.3 kg a Week
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Nisi2027's Weight History
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