lillly78's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

58.9 kg Lost so far: 7.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1852 kcal

Fat: 176.46g | Prot: 57.51g | Carbs: 14.95g. Breakfast: Olej Kokosowy, Jana Śmietanka Kremowa Jana 30%, Mlekovita Masło Polskie. Dinner: Konspol Kabanosy z Kurczaka. Snacks/Other: Maliny, Serenada Ser Salami, Czerwona Papryka, Jajko, Tesco Boczek Wieprzowy na Bekon, Słonina. more...

1847 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lillly78's Journal, 16 Aug 16

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lillly78's Weight History