Weigh In record (no journal entry) for 16 August 2016
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 35.93g | Prot: 58.60g | Carbs: 165.42g.
Breakfast: Jean Hervé Brusselse Kaas, Maredsous Maredsous Light, Wit Brood, Boni Sinaasappelsap. Lunch: Pruimen, Crêpe (Neutraal), Amarena - Kersen . Dinner: Couscous (Gekookt), Bereide Uien, Delhaize Fijne Sperziebonen, Lidl Spieringkotelet. Snacks/Other: Koekje, Kristalsuiker, Lidl Pure Chocolade 45%, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk, Koffie. more...
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1781 kcal
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Exercise:
Shopping - 20 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 8 hours and 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, computer spelen, internet surfen - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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 Comments
dat is niet zo erg he 200 GR
16 Aug 16 by member: RONNY 1960
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Is er zo terug af Bolke :-)
16 Aug 16 by member: Budgie1
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Juist beetje meer beweging moet ik doen.
16 Aug 16 by member: Bolke1972
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Bolke1972's Weight History
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