ka-mel's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

74.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2016:

1277 kcal

Fat: 67.11g | Prot: 53.90g | Carbs: 119.18g. Breakfast: Виктория Котлета Рыбная. Lunch: Капуста Тушеная, Говядина Отварная. Dinner: Пит-Продукт Колбаса Вареная Сливочная, Roshen Ромашка, Чай с Лимоном и Сахаром, Персики. more...

2527 kcal

Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...

Losing 7 kg a Week

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ka-mel's Journal, 16 Aug 16

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ka-mel's Weight History