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ka-mel
Journal
16 Aug 16
ka-mel's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
74.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 August 2016:
1277 kcal
Fat: 67.11g | Prot: 53.90g | Carbs: 119.18g.
Breakfast:
Виктория Котлета Рыбная.
Lunch:
Капуста Тушеная, Говядина Отварная.
Dinner:
Пит-Продукт Колбаса Вареная Сливочная, Roshen Ромашка, Чай с Лимоном и Сахаром, Персики.
more...
2527 kcal
Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours.
more...
Losing 7 kg a Week
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ka-mel's Weight History
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