Weigh In record (no journal entry) for 16 August 2016
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74.2 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 96.40g | Prot: 105.90g | Carbs: 317.78g.
Breakfast: Braeburn Äpfeln, Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse, Aldi Fischstäbchen. Dinner: Aldi Weizenbrötchen, Roi De Trefle Legere, Stockmeyer Teewurst Fein, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Erdinger Weißbier (Flasche). Snacks/Other: Monarc Nussecken, Rio D'oro Grapefruitsaft, Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren. more...
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2185 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Walking - 35 minutes. more...
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Gaining 3.5 kg a Week
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